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Sturdy Shelf
Easy food for days when nothing sounds good
11 small, mostly no-cook mini-meals, each with its approximate protein.
Cold, bland and quick. Pick by how you feel.
A free 4-page PDF you can print and keep on the fridge.
General education, not medical or nutrition advice for you personally. I'm not a doctor or dietitian. Protein figures are approximate and vary by brand and portion.
Free on Gumroad. Gumroad asks for your email to send you the PDF, and Sturdy Shelf receives it.
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